Blog Archives

Soul Musings/Day 24: Heart Opening

Heart-Opening

The greatest possibilities lay in wait as a human heart is freed to open. Speaking language that is birthed from a clear and open space of stillness – of Being.

A space that speaks not of what we have done, but of who we are in our highest expression. Nor of the accomplishments we have on our resume, but the ways we have made a prayer of listening to another.

Every moment is an opportunity to love if we would just breathe into the possibility of connection. Allowing vulnerability to flourish instead of hiding.

Knowing that in our humanness we have been given a gift beyond imagining.

A gift to give until the end of time….

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NATURAL PASSAGES CONSULTINGphoto58

Inspiring New Possibilities, Living From the Soul of Life While Co-creating Well Being of Body, Being, Heart and Planet….One Breath At A Time

Soul Musings is a 31-day practice for the month of December immersed in deep listening to what is emerging and unfolding day by day.  Eight sentences with occasional resources to explore more deeply.

Each post, invited by Soul, allows the words to emerge unscathed from prior planning, editing, or censorship.  Dwelling in uncertainty and dipping a toe into mystery this union of words is an attempt to resonate within an innate way of Being…. returning “home”.

To receive daily posts simply sign up for this blog and you will be notified through e-mail.  In addition there will be daily posts on the blogs below.  Thank you for being part of this practice with me!

Gaye Abbotthttp://www.GayeAbbott.com

OTHER BLOGS:

WildlyFreeWoman

BreathingSpaces

Breath-Book-coverW2(3)Give Us This Day Our Daily Breath Preview, Reviews and purchase links can be found here:

http://gayeabbott.com/books/

 

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Soul Musings/Day 20: Peace More Than Words

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So often we hear the words of peace being spoken

Or perhaps spiritual precepts from the last retreat

The real test rests in whether what is spoken

Is connected to life as rooted in our biology

Or representational where no clear pathway to action exists

Diminishing dignity and possibility

When you speak peace

Do you live peace?

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NATURAL PASSAGES CONSULTINGphoto58

Inspiring New Possibilities, Living From the Soul of Life While Co-creating Well Being of Body, Being, Heart and Planet….One Breath At A Time

Soul Musings is a 31-day practice for the month of December immersed in deep listening to what is emerging and unfolding day by day.  Eight sentences with occasional resources to explore more deeply.

Each post, invited by Soul, allows the words to emerge unscathed from prior planning, editing, or censorship.  Dwelling in uncertainty and dipping a toe into mystery this union of words is an attempt to resonate within an innate way of Being…. returning “home”.

To receive daily posts simply sign up for this blog and you will be notified through e-mail.  In addition there will be daily posts on the blogs below.  Thank you for being part of this practice with me!

Gaye Abbotthttp://www.GayeAbbott.com

OTHER BLOGS:

WildlyFreeWoman

BreathingSpaces

Breath-Book-coverW2(3)Give Us This Day Our Daily Breath Preview, Reviews and purchase links can be found here:

http://gayeabbott.com/books/

Soul Musings/Day 19: Seeing With Your Heart

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From time to time I have pondered what it would be like to be blind. I thought that losing the ability to see with my eyes might rip away a cherished part of being alive for me.

I once attended an evening dinner performance done in total darkness with the guides that lead us into the room, the servers that brought our food, and the musicians that played music to fill our souls – were all blind. Some from birth and others lost along the way in their life journey.

There were many things that stood out for me, but the most important awareness was the intimacy that occurred with the people who were seated at the same table, the collaboration that unfolded, and the intensity of life felt, heard, tasted, touched but not seen.

The fullness of life lived not from visual sight, but instead from all other senses, heightened during the two hours of this experience. Bringing me closer to Being in the all-encompassing moment than I have ever been.

They taught me what “having sight” is all about – seeing from the heart of life….

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NATURAL PASSAGES CONSULTINGphoto58

Inspiring New Possibilities, Living From the Soul of Life While Co-creating Well Being of Body, Being, Heart and Planet….One Breath At A Time

Soul Musings is a 31-day practice for the month of December immersed in deep listening to what is emerging and unfolding day by day.  Eight sentences with occasional resources to explore more deeply.

Each post, invited by Soul, allows the words to emerge unscathed from prior planning, editing, or censorship.  Dwelling in uncertainty and dipping a toe into mystery this union of words is an attempt to resonate within an innate way of Being…. returning “home”.

To receive daily posts simply sign up for this blog and you will be notified through e-mail.  In addition there will be daily posts on the blogs below.  Thank you for being part of this practice with me!

Gaye Abbotthttp://www.GayeAbbott.com

OTHER BLOGS:

WildlyFreeWoman

BreathingSpaces

Breath-Book-coverW2(3)Give Us This Day Our Daily Breath Preview, Reviews and purchase links can be found here:

http://gayeabbott.com/books/

 

Soul Musings/Day 10: Transparency

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A miracle of clear awareness happened today

Transparency was intuitively partnered with love

This union bringing a deeper connection

With another on the path

Until we both could see clearly through to the depths

Of what holds us back from Being

And intimately links us

To the Source of All….

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NATURAL PASSAGES CONSULTINGphoto58

Inspiring New Possibilities, Living From the Soul of Life While Co-creating Well Being of Body, Being, Heart and Planet….One Breath At A Time

Soul Musings is a 31-day practice for the month of December immersed in deep listening to what is emerging and unfolding day by day.  Eight sentences with occasional resources to explore more deeply.

Each post, invited by Soul, allows the words to emerge unscathed from prior planning, editing, or censorship.  Dwelling in uncertainty and dipping a toe into mystery this union of words is an attempt to resonate within an innate way of Being…. returning “home”.

To receive daily posts simply sign up for this blog and you will be notified through e-mail.  In addition there will be daily posts on the blogs below.  Thank you for being part of this practice with me!

Gaye Abbotthttp://www.GayeAbbott.com

OTHER BLOGS:

WildlyFreeWoman

BreathingSpaces

Breath-Book-coverW2(3)Give Us This Day Our Daily Breath Preview, Reviews and purchase links can be found here:

http://gayeabbott.com/books/

Fundamentals For Changing The World

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Moving into 2014 I thought it relevant to bring some thoughts on how each of us might participate in our lives in a way that enhances our expression from wholeness.  Something that is now vitally important to the changing world that we inhabit.

The fundamentals below could also be said to be relevant for exposing and evolving our unique expression without fear in each moment of this gift of life we have been given.  For what is life if not the most precious gift possible that needs to be shared fully and extravagantly with the world in service and love.

My comments are below the quotes from Gandhi.

Gandhi’s Top 10 Fundamentals for Changing the World:

1. Change
You must be the change you want to see in the world.”
“As human beings, our greatness lies not so much in being able to remake the world – that is the myth of the atomic age – as in being able to remake ourselves.”

As our planet and systems evolve and shift to a healthier way of being the most important element in that change is the invitation you extend to yourself to deepen into the heart of living – to fully express your life from a place of transparency and vulnerability.  Your soul is beckoning you to come out.  Listen, move beyond the fear, accept the constant inevitable change, and come out dancing with your own unique being!

2. Control.
Nobody can hurt me without my permission.”

Essentially their is no control in this life as everything is always changing.  We only assume we do have control out of a sense of protection and fear.  What if we became a collaborative culture listening to and respecting others ideas and creativity, and discarded control as a reflection of our own low self worth and distrust of a moving Universe that has a wisdom way beyond what we can even comprehend?

3. Forgiveness
The weak can never forgive. Forgiveness is the attribute of the strong.”
“An eye for eye only ends up making the whole world blind.”

A powerful example of this is shown in the restorative justice movement which is currently sweeping the world. It is a means – a way – to go to the very source of violence and desperation and bring healing through exposure and forgiveness.  South Africa gave us a beautiful model and now we are realizing that when perpetrator and victim can come together and deeply forgive themselves and each other that the cycle of violence is broken.   That is strength!

4. Action.
An ounce of practice is worth more than tons of preaching.”

How often have you come in contact with those that speak a volume of words but either do not take action, or live a life completely different from what they have been preaching?  Taking action from values and heart felt practices of living consciously and compassionately is what it will take to change the world.

5. The present moment.
“I do not want to foresee the future. I am concerned with taking care of the present. God has given me no control over the moment following.”

Living in the past or projecting what will happen in the future only takes us out of the moment we are in.  The present moment is all that we have – one breath in and one breath out at a time.  Shall we miss the passage of our life all together or shall we make each moment count?!

6. Everyone is human.
“I claim to be a simple individual liable to err like any other fellow mortal. I own, however, that I have humility enough to confess my errors and to retrace my steps.”
“It is unwise to be too sure of one’s own wisdom. It is healthy to be reminded that the strongest might weaken and the wisest might err.”

This is called transparency.  To know that we are human and that we will make mistakes and hurt people – not out of malice or forethought, but out of being human.  As each of us relates from a place of deep understanding, compassion and kindness we inspire each other to come out of hiding and present ourselves “naked” to the world.  If everyone is doing this then we shall see how much we are really all the same….

7. Persist.
“First they ignore you, then they laugh at you, then they fight you, then you win.”

Staying true to your path and purpose with some changes in course from time to time – one must be resilient – is perhaps one of the most exhilarating, at times frustrating and challenging things to do.  However, what do all of the great positive change makers have in common – they persist!  By the way, don’t forget to ask for support from time to time.  This is the era for connection, collaboration and co-creation!!

8. Goodness.
I look only to the good qualities of men. Not being faultless myself, I won’t presume to probe into the faults of others.”
“I suppose leadership at one time meant muscles; but today it means getting along with people.”

When we put our attention on the good in life that is what we see and experience.  When we put our attention on the good in people they seem to relate to us from the place where we have placed our attention. What could be simpler?!

9. Truth
Happiness is when what you think, what you say, and what you do are in harmony.”
“Always aim at complete harmony of thought and word and deed. Always aim at purifying your thoughts and everything will be well.”

Mindfulness in all that we do contributes to living in truth – truth of the moment and the truth of what we feel and express in each of those moments.  It may be challenging to cozy up with truth at times, but the alternative is to live our precious lives in a flurry of self inflicted lies and assumptions.  Whenever your mind makes an assumption or tells you a story ask the question – Is this true?  Bet it won’t be most of the time!

10. Development.
“Constant development is the law of life, and a man who always tries to maintain his dogmas in order to appear consistent drives himself into a false position.”

Once again we come back to the truth that everything changes.  There is nothing – I repeat nothing – in this world that ever stays the same.  That includes everything.  So why hang on to old stories, philosophies and rigid rules when you could have such a grand time co-creating a new world one new development at a time….and then like a child’s building blocks let them all fall down and start over again.  It is in the very act of creation where lies the spark of life…

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Gaye Abbott, RYT assists individuals to drop the layers that cover the natural innate blueprint we came in with and reveal, through a combination of evolutionary energy work, Jin Shin Jyutus, Reiki, mentoring, yoga therapy and breath re-patterning, the larger purpose and co-creative expression that we are here for.

For those interested in receiving private sessions please contact Gaye at: JoyfulGaye@NaturalPassages.com.  Travel to your location in the U.S. or globally is available.  Please inquire.  Skype: gaye.abbott

photo(62)WEBSITEwww.GayeAbbott.com

OTHER BLOGS BY GAYE ABBOTT:

www.BreathingSpaces.net
www.WildlyFreeWoman.com

Breath-Book-coverW2(3)Give Us This Day Our Daily Breath Preview, Reviews and purchase links can be found here:
http://www.GayeAbbott.com/books/

What Is Happiness?

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Several years ago now I attended a global healing conference in Bali, Indonesia.  One of the speakers was the Finance Minister from Bhutan.  He spoke about Bhutan’s GNH or Gross National Happiness Index versus the Gross National Product/Gross Domestic Product we have based on an entirely different paradigm/frame of reference.


In this mostly Buddhist country you will see a series of hand-painted signs doting the side of the winding mountain road that runs between the airport and the Bhutanese capital, Thimphu. Instead of commands to cut speed or check mirrors, they offer the traveler a series of life-affirming mantras. “Life is a journey! Complete it!” says one, while another urges drivers to, “Let nature be your guide”. Another, standing on the edge of a perilous curve, simply says: “Inconvenience regretted.”


The Finance Minister told us that since 1971, Bhutan has rejected GDP as the only way to measure progress. In its place, it has championed a new approach to development, which measures prosperity through formal principles of gross national happiness (GNH) and the spiritual, physical, social and environmental health of its citizens and natural environment.  


In other words there is a belief that well being should take preference over material growth.  As our world collapses under the breakdown of financial systems, social injustice and wide-scale environmental destruction and degradation we may need to take this way of perceiving life under serious consideration!  In fact, let it be the operating system from which we live our lives!!


What is happiness anyway?  I could go on for pages and philosophize about the answer to this question, but when it comes right down to it everyone finds the answer within themselves and in everyday lift moments.  


So, I won’t go on for pages, but instead am giving you a video to watch that I would like to encourage you to share with many others.  After watching it (and wiping the tears away – have kleenex ready) perhaps you will be inspired to do a similar practice.  We couldn’t see the people on the other end of the phone, but I bet they were just as similarly affected as those we could see.
Would love your comments on this one!  Especially if you try it out….

https://www.upworthy.com/scientists-discover-one-of-the-greatest-contributing-factors-to-happiness-youll-thank-me?c=upw9

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photo(43)WEBSITE:  www.GayeAbbott.com

OTHER BLOGS BY GAYE ABBOTT:

www.BreathingSpaces.net
www.WildlyFreewoman.com

Give Us This Day Our Daily Breath Preview, Reviews and purchase links can be found here:Breath-Book-coverW2(3)
http://www.GayeAbbott.com/books/

naturalwealth3dsmall-222x300Natural Wealth Course: http://resonancewithlife.com/natural-wealth-course/

by Richard Cawte, Ph.D.

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Improv Life – All Out Play!

monks on a roller coaster

We don’t stop playing because we grow old; we grow old because we stop playing.”  George Bernard Shaw

I wonder if you have ever heard of the story about the monkey and the river?  I had not,  until reading it last week in a beautiful book called The Book of Awakening by Mark Nepo.  The story goes like this:

It is said a great Zen teacher asked an initiate to sit by a stream until he heard all the water had to teach.  After days of bending his mind around the scene, a small monkey happened by, and, in one seeming bound of joy, splashed about in the stream.  The initiate wept and returned to his teacher, who scolded him lovingly, “The monkey heard.  You just listened.”

The initiate was brought to tears because all of his reverence, devotion and meditation had not brought him to the joyous moments of play of the monkey. He never really felt the river and what it had to offer him.  The monkey innately knew about being embodied with the river, instead of sitting to ponder its meaning.  There was no holding back!

I had to ask myself the question, “How much time are you giving to play and uninhibited, sense filled  enjoyment in any particular moment?”  As the monks on the roller coaster (yes, this is one of my favorite pictures of all times) hold their hands up in the air in pure joy and play we feel their moments of exhilaration.  With their mouths wide open I am certain that expressions of many different emotions are coming forth.  It blows any preconceived notions we had about what a monk should be like now doesn’t it?!

people-playingPlay encourages fearlessness – to explore one’s world; to test boundaries and step beyond resistance; to prepare one for the unpredictable; to reward flexibility, creativity, and a willingness to let go into the unknown.  Our strong survival imperative has us most often hanging on and contracting in tight little balls of fear – but play can change that in one instant!

Yesterday, our yoga teacher decided that the entire class would be devoted to play.  Now serious yoga students often get caught up in the asana (the yoga pose) and how well they can do it.  Little do many of those people know that most asana was created out of a sense of curiosity around what the human body can do.  Curiosity leads to play.  Play leads to joy and coming up with something completely and absolutely new!

The last part of our class had us divided into two groups.  Each group would take 3 minutes to move to a certain music chosen by our teacher and the other group would be the audience.  As I watched the first group “performing” it was quite obvious that almost everyone was locked into some semblance of a traditional yoga pose, sometimes attempting to string them together in a flow of sorts.  The difficulty letting go was apparent.

It made me reflect on how tight we hold ourselves in every day life for fear of either “doing it wrong” or “being judged” followed by the inevitable – “I am just not good enough”.  We focus on doing something the way we think it SHOULD look or be done (color within the lines please) instead of doing something out of a sense of playful improvisation finding that completely new possibilities will arise from this place of creation.

The illusion of control is always ever present – do we really ever experience exactly what we thought it would be like?

When it came our groups turn to “perform” I made an instant decision.  I closed my eyes and as the music started it’s funky beat ecstatic-danceI became the music.  Becoming the music meant that my body senses were on high drive. Everything within me let go to create in the moment based on what I was feeling, and driven by my bodies natural rhythms.  What could have been an anxious 3 minutes became outrageous play and a very strong experience  of joy.

As I bowed with hands at my heart along with my group I realized that there was no “wrong way” and the only judgement that would have any negative impact would have been my own.  After class one woman came up to me with a big smile on her face and said, “I enjoyed watching you so much.  You were so free and looked like you were completely enjoying yourself in creating the movements.  I want to be able to do that too.”

If we follow all the rules, we miss all the fun.”  Katherine Hepburn

SO….we always have a choice!  Next time you feel like you need to “get it right” please take a very big inhale and let go into that glorious sense filled body of yours.  It will lead the way – PLAY!!

P.S. A little example of the animal kingdom in full out play….I know that you will smile!!

https://www.facebook.com/photo.php?v=260111500791466&set=vb.222272341214778&type=2&theater

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WEBSITE:  www.ResonanceWithLife.com

941546_10201139084457154_1085573193_nOTHER BLOGS BY GAYE ABBOTT:

www.BreathingSpaces.net
www.WildlyFreewoman.com

Give Us This Day Our Daily Breath Preview, Reviews and purchase links can be found here:Breath-Book-coverW2(3)
http://resonancewithlife.com/daily-breath-book/

Simple Acts of Kindness

bluebonnets, flamingos, and a truck

Thank you to “Two Cannoli” for taking this great picture (The bluebonnets have particular meaning as they are wild here in Austin, Texas!) and for understanding that it only takes a second to notice an act of kindness done to you….or be aware of when an act of kindness can be offered to another.

That means we have all the time in the world to offer and receive acts of kindness.  Do you think the world would be a different place if we committed not only to doing something that scares us every day, but also to notice when kindness has been offered to us and openly appreciate it, as well as be aware of when we can offer a simple act of kindness to another.

Sometimes the best are when you are least expecting it, or those secret ones where you will never know who the agent of kindness was!

Each of us knows how it feels to receive an act of kindness.  It could be as simple as someone letting you onto a crowded road, a smile passing on the street,  or going the extra step to offer service above and beyond what is expected.  Over the past few days I have been the recipient as well as the giver of acts of kindness.  I am particularly aware of them as a grand leap was taken last week by quitting a job and choosing instead to immerse myself in my own business.  A somewhat stressful time yes, but because of this giving and receiving of kindness I am particularly aware of how very blessed I am!  That has taken my attention!

The day after I quit my job I took myself to the nearest office supply store in order to get a new business calendar (no I don’t have a smart phone etc – I actually do it the “old fashioned way”) to plan and vision on.  This store is a chain store and often times you don’t expect the type of service you might find in a smaller privately owned establishment.  However, within the space of the 10 minutes I was in there I was asked by 3 people whether they could help me find what I was looking for and smiles were exchanged each time.  The crowning glory was the check out woman who first apologized for my having to wait for a minute or so and then while she was checking out my purchases we exchanged a very personal and loving dialog.

Her smile was huge as she said to me, “it is good to see you back again.  I just saw you 2 days ago right?” and when I said no she told me “you have the kind of face everyone wants to remember!”  As I shared with her that I had just quit a job the day before and was heading into being my own boss, she gave me a high 5 and said “don’t give up!”  A few more comments were exchanged and then it was time  for me to leave the register.  I looked in her eyes and thanked her for her attention, service and kindness and we both felt the love exchanged between two complete strangers.

kindness2Then yesterday it was my turn.  I was doing my regular lap swimming and no one else was in my lane.  Near the end of my time in the pool I looked up and there was a father with his young daughter about age 8 or so.  I asked if she wanted to share the lane with me.  At first hesitant she jumped in at her father’s urging.  I watched her swim beside me and noted that she was an amazing swimmer for her age.  When I got back to the end of the lane they had changed to an open lane so that the father could be beside her.  As her father jumped in I called out “your daughter is a great swimmer”!  He didn’t hear me, but she did as she kick boarded her way down the adjoining lane.  The smile and thank you she gave me were brilliant!

Today it was time to receive and give as I was given service above and beyond the norm when a computer at the local Fed Ex store would not print my documents.  Then I was able to give a simple act of kindness by stopping by a local herb/vitamin pharmacy to purchase some natural products for a very dear friend who has poison ivy creeping all over her body and drop them off at her house.

Though this has been an incredibly challenging post trauma growth period for me over the last week these simple acts of kindness given and received have reminded me that this is what life is about.  Our connection with others is always there.  We always have the choice to expand our awareness outwardly in a way that says “I care” and “I appreciate you”!  The opportunities are limitless!

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WEBSITE:  www.ResonanceWithLife.com

941546_10201139084457154_1085573193_nOTHER BLOGS BY GAYE ABBOTT:

www.BreathingSpaces.net
www.WildlyFreeWoman.com

Give Us This Day Our Daily Breath Preview, Reviews and purchase links can be found here:Breath-Book-coverW2(3)
http://resonancewithlife.com/daily-breath-book/

naturalwealth3dsmall-222x300Natural Wealth Course by Richard Cawte, Ph.D.:

http://resonancewithlife.com/natural-wealth-course/

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Where There Is Love, There Is Life

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Years ago now I was a participant in a week long retreat facilitated by friends where breath, sound therapy and body work were combined to take each individual, and the group as a whole, into very deep states of stillness in the mind and the body.  What transpired there was not merely an experience, but a way of perceiving, and an awareness, that to this day I will never forget.

What I felt near the end of the week was the most astounding awareness.  One that was embodied, not simply known in the mind as a concept. It is difficult to describe in words a knowing that all of us carry inside but constantly forget.   Yet what I will say is that there was no doubt at all that we are simply and absolutely love.  That is the energy that creates us as we are and continues to be the source of our life.

I have been lucky enough to still hold this awareness and way of perceiving within me even though my mind attempts to pull me out constantly.  It is a life long practice to keep going back to the power and awareness of the creative energy and being of love that drives everything around and within us.  We keep forgetting…

Dr. Brian Green, a famous string theory physicist was here in my town of Austin, Texas a couple of weeks ago.  As he talked everyone’s mind was stretched beyond the confines of the everyday reality that we live in on a day to day basis. it struck me that even the incredible creation of and within multiple universes is merely a larger reflection of what is happening – let’s say between two humans.

Through merging, breaking apart, collisions, deterioration and even death there is always a creative force that is underlying all 164427_602274153122243_1970267722_nlife.  The creation fueled by the energy of love.  A force so strong that when accessed can shift individuals, communities, nations, planets,  and even universes.

Ghandi’s statement above has been voiced by many of the leaders and indigenous peoples of our times.   We actually all know this as an absolute truth.  Isn’t it time to bring back the collaboration, cooperation and acknowledgement that all life is created from the creative energy of love….and that without it everything falls apart.  Let’s start now….

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WEBSITEwww.ResonanceWithLife.com

OTHER BLOGS BY GAYE ABBOTT:

www.BreathingSpaces.net
www.WildlyFreeWoman.com

Breath-Book-coverW2(3)Give Us This Day Our Daily Breath Preview, Reviews and purchase links can be found here:
http://resonancewithlife.com/daily-breath-book/

Natural Wealth Course by Richard Cawte, Ph.D.:naturalwealth3dsmall-222x300

http://resonancewithlife.com/natural-wealth-course/

Give Us This Day Our Daily Breath

Happy Birth-Day to the long awaited book that has many favorite posts from BreathingSpaces within the pages!!  My heart is wide open as I deliver this book into your hands, hearts and souls.  My deepest wish is that this book will be of service to those who read it and that it will encourage pauses in life to simply be with the breath and the sacredness of this life we have been given.

DEEP GRATITUDE AND LOVE!  Gaye

                   For a SNEAK PREVIEW go to: http://resonancewithlife.com/daily-breath-book/

ADVANCE PRAISE FOR “OUR DAILY BREATH”!

Richard Cawte

Give Us this Day our Daily Breath is so much more than just a book about breathing. The subtitle of this beautifully-crafted and elegant work sums up its difference from anything else that I have read on the subject: “Weekly Breathing Spaces to Delight, Rest and Reflect In”.

That says it all.

Life has become so hectic for so many of us, with so many things to do every day (and never enough time to do them!). In Give us this Day our Daily Breath, Gaye Abbott gives us a clear, easy-to-follow guide that helps us find places of calmness and deep ease from which the day can emerge in a fresh, vibrant way.

We tend to pay attention to peripheral things in our lives and yet so often the very thing that sustains us – the act of breathing – is something we barely pause to consider. What I love about this book is that it brings the act of breathing to the forefront, allowing the reader to explore his or her relationship with the world through the breath itself. It’s an inspired piece of writing, flowing from the heart.  

Giving us weekly practices is a stroke of genius, because it makes it easy for the reader to experiment and adopt new ways of breathing bit-by-bit. That’s why I love the book so much. It’s more than just a book. It’s a road-map to living an in-spired life, a step-by-step manual that invites us to align ourselves with the rhythms of the natural world – and then shows us how.  

Life throws up many challenges, but as Gaye says: “the breath is a tool to anchor you. Allow it to be the constant thread around which you weave your life.” Wonderful advice.

Truly a book to read, delight, rest and reflect in!

Richard Cawte, Ph.D., International Business & Author of the Natural Wealth Course, www.ResonanceWithLife.com

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Give Us This Day Our Daily Breath is a wise, graceful, kind and gently humorous guide to awakening more fully through

Lea Bayles

weekly explorations of breath.

 
By relating the natural breathing rhythms to the cycle of the seasons, Gaye Abbott invites readers to reconnect with a sense of being at home on Earth and in our bodies. This fresh perspective combines with personal story and observation to offer valuable new insight into the healing and transformational power of breathing.
 

Lea Bayles, M.A., transformational coach, speaker and author, creator of the Replenish Your Soul series of guided meditations lea@leabayles.com,  www.leabayles.com

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Leza Lowitz

Give Us this Day our Daily Breath is a wonderful book born from Gaye Abbott’s decades-long practice of yoga, meditation, awareness, mindfulness and joy, celebrating the breath each and every day like the gift and prayer that it is.   Inspirational, creative, healing and practical, Gaye offers insights, exercises and easy-to-follow practices that allow us to fully appreciate and embody this act of breathing and all it contains. Gaye writes, “When we come together with another life form, we share the breath in the air that surrounds us. We take of the same breath, so to speak. Down through the millennia this has continued. In fact, we are breathing and sharing the recycled air of the dinosaurs, the very first humans, the dolphins, and the trees…In many of the classes, workshops and retreats, I often have people sit back to back and feel their own breath first, then connect with the breath rhythm of the other without attempting to change theirs. Almost everyone noticed, in a short period of time, that the breath would synchronize and become one. 

Perhaps it was always one to begin with. Through this interconnected basic biological process we can feel each other, and with acute knowing understand what is within the other – even if we do not consciously acknowledge it. What if each one of us joined another – or others – in sharing a peaceful breath rhythm. Would the world change?” 

Yes it would, and with Gaye as our guide, it is bound to. And what a joyful and transformational journey it will be. Thank you Gaye for giving us this day our daily breath and reminding us of the incredible beauty, grace and power of this thing called breath that we too often take for granted!

Leza Lowitz, #1 bestselling Author of Yoga Heart: Lines on the Six Perfections www.lezalowitz.com

OFFERINGS: Downloadable (Instant PDF Download Below) with beautiful formatting and the ability to print out each week’s focus for a daily reminder OR through LuLu – e-book (EPub/Adobe, iPad, Nook, Kindle, etc); and soft cover spiral bound or regular soft bound to place in your library as a treasured resource!

PDF Downloadable Version:  http://resonancewithlife.com/daily-breath-book/

Ebook : – http://www.lulu.com/product/ebook/daily-breath-ebook/18852025
Regular bound soft cover: – http://www.lulu.com/product/paperback/our-daily-breath—paperback/18852066
Spiral/coil bound soft cover :-  http://www.lulu.com/product/paperback/our-daily-breath—coil-bound/18852103