Tag Archive: follow the heart


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Years ago now I was a participant in a week long retreat facilitated by friends where breath, sound therapy and body work were combined to take each individual, and the group as a whole, into very deep states of stillness in the mind and the body.  What transpired there was not merely an experience, but a way of perceiving, and an awareness, that to this day I will never forget.

What I felt near the end of the week was the most astounding awareness.  One that was embodied, not simply known in the mind as a concept. It is difficult to describe in words a knowing that all of us carry inside but constantly forget.   Yet what I will say is that there was no doubt at all that we are simply and absolutely love.  That is the energy that creates us as we are and continues to be the source of our life.

I have been lucky enough to still hold this awareness and way of perceiving within me even though my mind attempts to pull me out constantly.  It is a life long practice to keep going back to the power and awareness of the creative energy and being of love that drives everything around and within us.  We keep forgetting…

Dr. Brian Green, a famous string theory physicist was here in my town of Austin, Texas a couple of weeks ago.  As he talked everyone’s mind was stretched beyond the confines of the everyday reality that we live in on a day to day basis. it struck me that even the incredible creation of and within multiple universes is merely a larger reflection of what is happening – let’s say between two humans.

Through merging, breaking apart, collisions, deterioration and even death there is always a creative force that is underlying all 164427_602274153122243_1970267722_nlife.  The creation fueled by the energy of love.  A force so strong that when accessed can shift individuals, communities, nations, planets,  and even universes.

Ghandi’s statement above has been voiced by many of the leaders and indigenous peoples of our times.   We actually all know this as an absolute truth.  Isn’t it time to bring back the collaboration, cooperation and acknowledgement that all life is created from the creative energy of love….and that without it everything falls apart.  Let’s start now….

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WEBSITEwww.ResonanceWithLife.com

OTHER BLOGS BY GAYE ABBOTT:

www.BreathingSpaces.net
www.WildlyFreeWoman.com

Breath-Book-coverW2(3)Give Us This Day Our Daily Breath Preview, Reviews and purchase links can be found here:
http://resonancewithlife.com/daily-breath-book/

Natural Wealth Course by Richard Cawte, Ph.D.:naturalwealth3dsmall-222x300

http://resonancewithlife.com/natural-wealth-course/

Happy Birth-Day to the long awaited book that has many favorite posts from BreathingSpaces within the pages!!  My heart is wide open as I deliver this book into your hands, hearts and souls.  My deepest wish is that this book will be of service to those who read it and that it will encourage pauses in life to simply be with the breath and the sacredness of this life we have been given.

DEEP GRATITUDE AND LOVE!  Gaye

                   For a SNEAK PREVIEW go to: http://resonancewithlife.com/daily-breath-book/

ADVANCE PRAISE FOR “OUR DAILY BREATH”!

Richard Cawte

Give Us this Day our Daily Breath is so much more than just a book about breathing. The subtitle of this beautifully-crafted and elegant work sums up its difference from anything else that I have read on the subject: “Weekly Breathing Spaces to Delight, Rest and Reflect In”.

That says it all.

Life has become so hectic for so many of us, with so many things to do every day (and never enough time to do them!). In Give us this Day our Daily Breath, Gaye Abbott gives us a clear, easy-to-follow guide that helps us find places of calmness and deep ease from which the day can emerge in a fresh, vibrant way.

We tend to pay attention to peripheral things in our lives and yet so often the very thing that sustains us – the act of breathing – is something we barely pause to consider. What I love about this book is that it brings the act of breathing to the forefront, allowing the reader to explore his or her relationship with the world through the breath itself. It’s an inspired piece of writing, flowing from the heart.  

Giving us weekly practices is a stroke of genius, because it makes it easy for the reader to experiment and adopt new ways of breathing bit-by-bit. That’s why I love the book so much. It’s more than just a book. It’s a road-map to living an in-spired life, a step-by-step manual that invites us to align ourselves with the rhythms of the natural world – and then shows us how.  

Life throws up many challenges, but as Gaye says: “the breath is a tool to anchor you. Allow it to be the constant thread around which you weave your life.” Wonderful advice.

Truly a book to read, delight, rest and reflect in!

Richard Cawte, Ph.D., International Business & Author of the Natural Wealth Course, www.ResonanceWithLife.com

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Give Us This Day Our Daily Breath is a wise, graceful, kind and gently humorous guide to awakening more fully through

Lea Bayles

weekly explorations of breath.

 
By relating the natural breathing rhythms to the cycle of the seasons, Gaye Abbott invites readers to reconnect with a sense of being at home on Earth and in our bodies. This fresh perspective combines with personal story and observation to offer valuable new insight into the healing and transformational power of breathing.
 

Lea Bayles, M.A., transformational coach, speaker and author, creator of the Replenish Your Soul series of guided meditations lea@leabayles.com,  www.leabayles.com

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Leza Lowitz

Give Us this Day our Daily Breath is a wonderful book born from Gaye Abbott’s decades-long practice of yoga, meditation, awareness, mindfulness and joy, celebrating the breath each and every day like the gift and prayer that it is.   Inspirational, creative, healing and practical, Gaye offers insights, exercises and easy-to-follow practices that allow us to fully appreciate and embody this act of breathing and all it contains. Gaye writes, “When we come together with another life form, we share the breath in the air that surrounds us. We take of the same breath, so to speak. Down through the millennia this has continued. In fact, we are breathing and sharing the recycled air of the dinosaurs, the very first humans, the dolphins, and the trees…In many of the classes, workshops and retreats, I often have people sit back to back and feel their own breath first, then connect with the breath rhythm of the other without attempting to change theirs. Almost everyone noticed, in a short period of time, that the breath would synchronize and become one. 

Perhaps it was always one to begin with. Through this interconnected basic biological process we can feel each other, and with acute knowing understand what is within the other – even if we do not consciously acknowledge it. What if each one of us joined another – or others – in sharing a peaceful breath rhythm. Would the world change?” 

Yes it would, and with Gaye as our guide, it is bound to. And what a joyful and transformational journey it will be. Thank you Gaye for giving us this day our daily breath and reminding us of the incredible beauty, grace and power of this thing called breath that we too often take for granted!

Leza Lowitz, #1 bestselling Author of Yoga Heart: Lines on the Six Perfections www.lezalowitz.com

OFFERINGS: Downloadable (Instant PDF Download Below) with beautiful formatting and the ability to print out each week’s focus for a daily reminder OR through LuLu – e-book (EPub/Adobe, iPad, Nook, Kindle, etc); and soft cover spiral bound or regular soft bound to place in your library as a treasured resource!

PDF Downloadable Version:  http://resonancewithlife.com/daily-breath-book/

Ebook : – http://www.lulu.com/product/ebook/daily-breath-ebook/18852025
Regular bound soft cover: – http://www.lulu.com/product/paperback/our-daily-breath—paperback/18852066
Spiral/coil bound soft cover :-  http://www.lulu.com/product/paperback/our-daily-breath—coil-bound/18852103

As 2012 begins I am struck by the generosity of the natural world and the reflection that it mirrors back at us of our own true and essential nature.  The water flower above radiates an energy that is so perceptible it feels that even if you could not see the flower you could feel it!  The water droplets only add to the magnificence and the depth.  I believe that we are meant to be that generous with our being….. G.A.

IT FELT LOVE

How did the rose

Ever open its heart

And give to the world

All its Beauty?

It felt the encouragement of light

Against its Being

Otherwise

We all remain

Too Frightened

~Hafiz

We Invite You Into Our Websitewww.ResonanceWithLife.com

Life is not about waiting for the storms to pass…
it’s about learning how to dance in the rain”  ~Unknown Author

Dear Richard,

Something very powerful happened to me last week.  This “something” has been unfolding itself over the last month or more in a rather “stormy” time when I am TRUSTING that my bank account will soon see streams of income flowing in based on the heart and creative centered actions that I am taking one step at a time.

Instead of contracting into scarcity it was my decision to change my mindset – as you Richard so eloquently spoke of in your last post – and to “dance in the rain” instead.  My dancing had to do with a regular “street person” that I see frequently as I take the same route to places that I frequent.

Mother Theresa once said, “Kind words can be short and easy to speak, but their echos are truly endless”.   I believe that words, actions, smiles, creative, spontaneous, and anonymous acts of kindness and generosity all contribute to being the change we wish to see in the world.

There are opportunities all around us. Perhaps you see the person with a sign, standing on the median divider on a road well traveled, as someone who has a story to tell and gifts to give.

Who are they? What set of circumstances lead to their being there?  Do you roll up your window and pretend that you are busily engaged, or do you acknowledge them with a smile or a wave, or deeper yet as a whole human being who has needs just like you do and gifts to share.  Do you engage in conversation while you wait for the light to change?

One day I was curious about just such a person.  His name is Joseph and his sign is a little different.  He holds a picture of a friend that he has drawn and calls himself a disabled artist.  Not satisfied to just give him money, I wanted to know his story.  What transpired over a period of about 6 weeks was a back and forth dialog in which I challenged him to draw a self portrait which I would pay him for.

Result?  We looked forward to seeing each other when I passed by and there were always a few words shared and stories told about the project that I had given him.  When he came up against a perceived “roadblock” to completing this assignment we mutually brainstormed about how to get around it.

The day Joseph presented me with the piece – I parked near by and walked to the place where he stood – I was amazed at the skill and creative genius that was captured in the stunning self portrait that captured his essence.  I handed him the money that I had promised.  In return he was so elated to have this creative gift received in such a positive way that not only was a hug forthcoming, but there was a promise of more art to come.

Now I may never really know what impact this has made in his life, but for me I felt so much gratitude for the self-portrait and the meaning behind it. This person is making the best of his life and not willing to give up on the artistic gift that he has been given.  I received from him the courage to keep taking my steps no matter what the outward monetary circumstances may be in my own life.

I might add that when I said to him one day passing by, before he finished the picture, that I knew it was more of a challenge to do a self-portrait, he said to me – “I like a challenge”.  And he did!

Now, if I would have never engaged him in the first place out of a place of curiosity directed from the heart, then none of this would have happened.  The day that we exchanged portrait for money – all forms of energy – I felt more open and receptive to what my own life was calling me to do.

Next time there is a “storm” in my life I will be looking for the dance steps to take certain that the echos of my footsteps will be endless….will you?

With Love,

Gaye

WEBSITE www.ResonanceWithLife.com

OTHER BLOGS BY GAYE ABBOTT:

www.BreathingSpaces.net
www.WildlyFreeWoman.com

Dear Richard,

The line I love the most in your last post (and there were many of them) was “…the most important thing about playing the Great Game of Life is not to try to WIN it, it’s to help each other to regain the freedom to come out to play!

I have taken that to heart this past week given that I feel a force, much greater than I have ever felt before, present behind me.  This force has a gentle, but very firm hand on my back and (with a smile mind you) is applying an energetic pulse so strong that it is tipping me into a space of creation and trust that I have been way too afraid to inhabit.

I could say that this tipping point has occurred because the money that has gotten me thus far along the path seems to be draining away without any clear indication that there will be much more to fill the coffers.  But, I don’t believe it is about the money.  Money is simply a catalyst for taking a look at what is important in life .

When are we the most comfortable?  I say when we are playing – in free flow, having fun and loving each moment no matter what we may be involved in.  Yet the self imposed seriousness of life we take on as adults so casually, like a well worn piece of clothing, seems to dictate so many of our thoughts, feelings and actions.

I am not saying that there is nothing to be serious about, for we find ourselves in quite a personal and global predicament right now – a tipping point on a very grand scale.  But, what if that very struggle has been brought about because we have selected hard work that often co-opts our essential nature, monetary gain that doesn’t consider others, and imbalanced power that wrecks havoc on healthy relationship. with ourselves, each other, and the planet that we are so intimately a part of.  These ways may have been selected over living in  love, compassion, mindfulness, beauty, interconnected and integrated awareness, vital health and creative play in our lives.

There are many indigenous tribal cultures and so called impoverished groups of people that show us by their very being that a life well lived is far more about connection, community, creativity and story telling, gratitude for what is, and certainly play!  Even amidst the greatest poverty and seemingly difficult circumstances.

Being told that we need to move out of our “comfort zones” in order to grow many of us, including me, have gone the distance to do just this.  This often happens when we are prior to, and at, that “tipping point” that I am speaking to in this post.  For me it is a felt experience on all 5-stars of the Natural Wealth approach.

A startling realization has come recently that at the height of this tipping point I am putting life energy into focusing on the challenges:  minor health imbalance over the last month;  family communication concerns and business relationship growth; monetary funds dwindling with no clear sign or means of replenishment; a pattern of not trusting my fullest expression; and the presence of fear as I move into unknown territory within my purpose here in this life.

Another choice is possible.   I can solidly land myself in that comfort zone of play (i.e. creative life giving process) not always knowing what the heck I am doing or where it is going to lead.  Fear seems to dissipate within this process revealing what fun it is to be with the emerging life pieces to the puzzle.   The heart simply lends guidance and a gentle nudge from time to time.

I have found that play can take many forms and is absolutely up to each of us to uniquely create and co-create together.  I, for one, am putting attention on more play and less struggle in all areas of wealth.  Focusing on my bodies natural blueprint for vital health; heart based and honest communication and trust with family, friends, and business partners; and deep trust in the knowing that as I release each fear that arises about being in my fullest expression and essential nature,  the alignment will naturally bring in monetary support on all levels, as well as expand my life experience in a multitude of directions long dreamed of.

Parting words here: I am learning to live life in the creative comfort zone of play, especially when at that tipping point, letting go on the exhale with a big YESSSSSSSS! and dropping the “I can’t because…” from my vocabulary.

I imagine the many times I have ridden the crest of a wave on a boogie board, been in uninhibited joy and creative sensual play on the dance floor, felt my hands in the soil bringing new life to possibility, gazed into the eyes of a loved one and told them how I feel,  brought to the outside a written line that expresses the depth of my knowing and feeling inside,  laid my hands on another in pain with the intent to bring comfort, played outrageously with a child, or looked up at the sky and felt the significance of a life well lived.

I ask you and all of our readers.  Will you come out and play with me?!

Love and Gratitude for our dialog Richard!

Gaye

WEBSITEwww.IgniteWealthNow.com

OTHER BLOGS BY GAYE ABBOTT:

www.BreathingSpaces.net
www.WildlyFreeWoman.com

Dear Richard -

Certainly “resistance is futile”, and a doorway to freedom at the same time.  Freedom of accepting ourselves just as we are when we finally let go of that end of the rope we have been tugging on so strongly.  Yes, at times we do win the tug-of-war (notice what that implies) , but I question at what cost??

Do we push and pull our way through our lives, or do we live them with self compassion and open our hearts to being the presence and power of love that we are?  This latter does indeed involve releasing attachment, and sometimes you might be surprised at exactly what you are attached to!

I found this to be true only a few days ago.  A very dear friend of mine wanted to practice a process with prospective coaching clients that she calls Discovery.  In that elegant process I was led by direct questions to view my life from a place of attachment to what I “wanted to see happen”, and move into a place of non-attachment to  “all that is possible”.

Let’s just say there was a very large crevasse between the two of them. On one side of the great divide was my small attached ego,  and on the other side was that larger self that has been oh so patiently awaiting the nod of my head to come out and really play.  A self that lives in a much larger container – no container at all actually.  Are you getting a visual image of the two sides here?  Well, I am and it is quite entertaining!

At one point in this discovery session my friend asked me to imagine what qualities this fuller self (the real me) felt, looked and sounded like.  As she presented this question I felt my breath expand, my spine lengthen, a smile broke out, arms went up in the air with palms upwards, and my body started moving in delightful ways.  I saw colors and sparks of light and felt energy moving throughout my body.  A sound of celebration escaped without any resistance to holding it back.  In fact, I was radiating such a wide and bright light that I almost had to put sun glasses on!

Within this process of embodying and recapturing the essence of who I am a question was asked by my friend.  What is stopping you from Being this in your present life?  The first thing that arose came with a huge impact.  My mind, viewing all of this larger self “nonsense” said, “Once you have created the streams of money that you want and need to support activating all that you feel is your purpose in life, then you have the freedom to be fully yourself”.

Well, you can imagine what that essential nature self felt on the other side of the divide.  She is not so highly evolved that an expletive doesn’t escape from her mouth from time to time…and one did in this moment. (Silently though so my friend did not hear it )  As this fully embodied bright self let go of her end of the rope from the small ego’s grasp she said, “all streams, whether money or other forms, will never flow easily into your life as long as you are holding back on your true nature”.

This is the surprise I was referring to earlier.  I had no idea that I was attached to the belief that I needed to “do something” in order to have the flow of wealth in all areas of my life.  Action is important, but in that moment I knew without any doubt that it is not only about taking action from the heart, but just as importantly from the fullest expression of yourself in any one moment.    So, in other words no holding back – AT ALL!!

As my friend asked me for feedback on the session I was still smiling and incredibly grateful for the awareness of this stuck belief (resistance) that was holding me back.  It made me remember a quote by Marianne Williamson:

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”

A recognition that the small ego within us resides in a contracted and fear based place was not new to me.  What was new is that I had this belief entrenched within me in the first place.  So dear friend Richard, I am now letting go of the end of the rope and am completely willing to dive into the waters (and fire!) of simply being fully who I am in as many moments as possible.  You may see a very bright light across the Atlantic ocean…and if you do, know that it is me.

With Love From A
Gaye

OTHER BLOGS BY GAYE ABBOTT:

www.WildlyFreeWoman.com
www.BreathingSpaces.net

WEBSITEwww.IgniteWealthNow.com

The Breath of Life

The true miracle of life lies in the breath and in the ability to experience the divine within.  Question everything until you are sure that what you feel is informed by the true language of the heart and not a concept created by the mind.”  
J M Hurley*

Dear Gaye,

This week an extract from our course Natural Wealth seems particularly appropriate:

“It all starts with a breath.  As you shoot out from your mother’s womb into the waiting arms of the delivery nurse, you move suddenly from a liquid world of warmth, darkness and vibration into one that is altogether different.  It’s quite a shock.  “What’s going on?” you say to yourself.  “What’s this strange stuff all around me?”

For a second your body resists.  It has got used to its life of liquid comfort and would rather “go back inside, thank you very much!”

Yet a part of you knows that this is where you are meant to be.  There is a moment’s pause as the umbilical cord is cut and the support-system that has nourished you for the past nine months is severed.

Then something occurs that has never happened to you before.

Something called air rushes down into your open mouth, hurtling down your oesophagus until it finds its way into your lungs.  Here it zooms about, inflating every bronchial tube until, like a pair of rubber gloves, your lungs swell up with this insubstantial, invisible stuff. As if by magic, air has become your new support system.

You have been, literally, in-spired.”

I’m sending you this quotation because it seems to me you are right at that stage when the new support system is about to rush through your body (and mind) as you make the transition from working in a regular job to earning your income independently. You are taking breath in a very new environment. It’s like being born all over again.

The transition from a life in liquid to one lived surrounded by air is one that we all make. And the message for you is to trust the process you are in the midst of, just as you trusted the process when you shot from your mother’s womb.

Be in no doubt that your new support system is just as nourishing and comfortable as the old one. Let the air fill your lungs. Be breathed. Then follow the promptings of the heart, for it is the heart not the mind that is the very first organ to grow…

With my love,
Richard.

* This quotation is from “Dance with Life” by JM Hurley, a beautiful book that I would recommend to any/everyone.

Dear Richard -

Sitting here with my cuppa Earl Grey tea I find myself reflecting on a very powerful dream that I had several years ago.  I call it powerful because it is still very clear to this day, and in fact is quite relevant right now as I find myself feeling that I am “up against a wall” and there is no room to see what is beyond it.

First my dream.  This dream came at a time when I was struggling to “find my way” to what in life would bring me joy and fulfillment.  I was traveling on a path to a place of “higher learning” and was one of many in a line walking along a dirt path through forest.

All of a sudden the path ended and a clearing was before us, but also a ledge with a steep cliff side below.  All of my attention was drawn to this quite treacherous abyss and as I looked over it I saw others attempting to climb or rappel down the cliff using all kinds of gear.  There was also a very narrow rock path that serpentined it’s way down, but as I watched these people they seemed to be struggling as well.

Now my decision had to be made as to how I was going to get down there in order to get to my destination.  I stood there and closed my eyes and asked for guidance.  As I did that a very low whisper coming from the vicinity of my heart said, “Look to your left”.

My eyes opened and I looked to my left (my feminine side).  There was a path that had appeared – or it was there all along, but I hadn’t been expanding  my vision into possibility.  As I traced the path with my eyes to my surprise I saw the “place of higher learning” was not far on this easy downward slopping road.  No struggle was necessary.  Simply a stroll to my “destination” – to awareness.

This dream sticks with me because it continues to provide the very clear guidance that I need when I seem to be stuck – up against a wall that feels immovable!

Whether cliff or wall they both represent to me the illusion that something is preventing me from moving forward.  That “something” certainly requires a lot of struggle, effort, and risk taking as well.  Something I need to conquer or dismantle in order to get past it or to the other side.

This “wall” for me right now is the seeming lack of not having streams of income flowing in to support me while I am busy in the creations stages.   I have to admit that my mind took me on one of those very scary roller coaster rides over the last couple of days, and the emotions that go with that were certainly felt as I looked at my bank balance!  I even caught myself thinking about applying for jobs!  But the difference this time around was that I could witness what my mind was doing and begin to detach from the feeling of “no room to move”.

When I found myself working with the texture, thickness, and architecture of this wall that I seemed to be pushing against it hit me that I needed to stop pushing….because there was no wall at all.  No wall blocking me from the unlimited resources and creative ideas that are there for me as close as my next breath.  It was only a construct of fear and scarcity.  It was only an illusion.  It was only that I had fallen out of trust.

Now I have decided that if my mind tries this little trick again I will simply put my hands up in the air on that roller coaster ride and laugh all the way down.  Do you think that will deconstruct the illusions??

With Love,
Gaye

 

OTHER BLOGS BY GAYE ABBOTT:

www.BreathingSpaces.net
www.WildlyFreeWoman.com

Dear Gaye,

Just following up on my last post with a quickie on synchronicity.

We’ve all had those moments of synchronicity in our lives; times when we think of someone and the phone rings and it’s the person we were just thinking of whose on the line; times when we get delayed by something only to find when we arrive at our destination that we “bump into” someone who we would have missed if we’d left earlier. These “little things” occur for all of us on a surprisingly regular basis. Invariably they lead to good things happening. So today I have a couple of questions: what is going on here and how can we encourage more of it?

The answer to the first question is an exciting one, because it just might point us at how the world works. My belief, as you know, is that nothing happens in isolation. Everything is interconnected. It’s an age-old belief that you’ll find in just about every mystical teaching in the world. And it’s now being backed up by modern day science.

Quantum physics tells us that any two photons or electrons, no matter how far apart they may be, are in constant communication, needing no human hand or mind to direct them as they take each other into consideration and move accordingly. Go back to Plato and he told us the same thing, but in relation to the movement of the stars and planets and the overall harmony that is constantly being created in the universe ,even though each particle of it is forever moving, changing, renewing itself.

It’s only been for a relatively short time that we’ve been told life is linear, that things happen separately to one another. And that time is over.

Now science is walking hand in hand with the mystics of old, telling us that everything is in a constant state of vibration and that whilst this appears to us to be happening chaotically, there is in fact an over-riding wholeness to their actions, a huge, impenetrable, interpenetrating order to it all. Einstein called it “A spirit far superior to man.” Today’s scientists call it “dark matter” (because we can’t see it). I call it the “Divine Design.”

What we call it doesn’t really matter: what matters is that from the earliest wisdom-teachings to the most cutting edge modern science the conclusions are the same: the world is made up of countless individual particles, each of which is vibrating within what appears to be something akin to a spirit of cooperation. In other words, the Divine Design has at its core an innate sense of relationship that thrives off empathy, give and take, love.

What does this mean for you and me? It means that we’re in constant touch with our environment – all of it, from the space we occupy inside our own bodies to the furthest-flung nebulae – and that that touch is one we feel immediately.  It means that when we “go with the flow” we are moved to act in ways that fit in with that environment, creating sustainable wealth that’s based not on an “I’m alright Jack!” attitude, but on a sense of our commonality with every element of it.  We are all participants in and guardians of the Weft of Wealth.

How do we know this? For me, I know it because I find within me the feeling of connectedness each and every day. I make time for it, specifically, with a practice that I follow each morning. For many of us, it happens in moments when we are brought up against what we’d call the miraculous or sacred; moments when the humdrum daily routine is suddenly interrupted by something that strikes a chord deep within.

I recall visiting Salisbury Cathedral, for instance, and standing in the middle of the aisle, surrounded by the tall arches that rose up and met above my head. In an instant I was uplifted, transported to a feeling of exquisite pleasure. My cells were suddenly dancing and singing in a way I had not felt since I was a small boy tramping round the countryside. The sensation grew and grew until it became so strong that I felt I might simply be “whisked away”, that I might evaporate into insubstantial air!

That’s the sort of feeling I am talking about when I talk about truly reaching connection with our world. It’s a sense of heightened pleasure, deep belonging, a place where the mind is switched off and the body is acutely aware of its relationship with the energies off all other bodies: whether of stone, plant, animal, solid, liquid or gas.

When we are in that place, there is no doubt about our own divinity. Our position within the Weft of Wealth surrounds and informs us. There’s no doubt, no anxiety, no regret, no fear. And that’s how to set the standard for yourself when you’re deciding what to do and what not to do (in business or in your personal life): find the place within in you where there is no doubt.

When you do this, you encourage synchronicities to happen. Why? Because you train yourself to start to listen, touch, taste the dance that is going on inside you. And you realize that it’s the very same dance that’s going on outside – the rhythm of constantly changing notes within the most intricately-structured symphony of all.

Aware of this, you start handing over your life on a regular basis to the movements of things far greater (and yet no more profound) than those that your logic can comprehend. You begin to smell and see the mysterious for what it is; simply the intersection between the miraculous and the everyday. And that means miracles start flowing your way.

I’ve found that the easiest way to get to that place is to be still, to clear the mind of clutter, to breathe deeply and let the Divine Self take over.

I’ve also found some simple phrases can help:

“I see God in every face,
I give thanks for my own grace.”

“Today is a day of miracles,
I see wonder in all that’s before me!”

Armed with this as a starting point for each day, what happens for me is an instant sense of gratitude that I am here at all. I give thanks for the miracle of being breathed. I know wonderful things are not just on the way: they are already here!

And suddenly synchronicities start happening all over the place. The more they happen, the greater my faith in the process. The greater my faith, the more they happen! And suddenly, each day, I understand that every outcome is the perfect one.

Love and best wishes,
Richard

www.RichardCawte.com

In my own worst seasons
I’ve come back from the colorless world of despair
by forcing myself to look hard, for a long time, at a single glorious thing:

A flame of red geranium outside my bedroom window.
And then another: My daughter in a yellow dress.
And then another: A perfect outline of a dark sphere behind the crescent moon.

Until I learned to be in love with life again,
like a stroke victim retraining new parts of the brain to grasp lost skills,

I have taught myself joy,
over and over again….                   - Barbara Kingsolver

I found my mind yesterday putting attention on what is not present in my life instead of what is already abundant.  What happened is that I went down into the despair that Barbara Kingsolver talks about above.  I lost myself in a world where I could not even conceive of the limitless possibilities and opportunities that are certainly ready to show themselves to me as my dragonfly wings dry in preparation for flight in my new home.

What is it about the human mind that seeks ahead of the moment, that fixates on the “I don’t have this relationship, money flowing in, health, etc.” and completely ignores what is present right now, while not trusting that all is unfolding itself just as it should?

What is it that has us ignoring the incredible beauty before us which points to our natural wealth that is almost certainly renewing itself in many and various forms in our every moment?

Well, my mind, I suspect, is just as dangerous a place at times as the next person for it really took me for a ride until I realized with a sudden lightening bolt of awareness that there is so much abundance in my life right now…..and MORE is coming!  Before that however, I wrote to you Richard saying:

My mind is attempting to figure out the whole of what is going on here with this continued illness and how best to support myself to come back into balance.  The truth of the matter is that I am having a bit of a hard time.

Part of the emotional release yesterday, which came and went moving fluidly through my body, was admitting that I am scared Richard.  Part of that feels like it arises from not feeling well for what feels like a long time, and the other part is all of the opportunities (that I can’t see very clearly yet, but trust that they are there) before me in this new territory. 

I want to stay true to my heart and the direction of my soul.  Old stuff seems to be intermingled with new stuff. Everything feels like it has been thrown up in the air and I have no idea where all the pieces will land or what relationship I will have with them. “

Interrupting the e-mail to you for a morning yoga class I repeated the mantra you gave me of “I am ready and everything is happening in perfect time” while I drove to the class.   Then I heard that wise inner voice say “you are working at trying to heal yourself instead of surrendering to the wisdom (and cycle) of this illness and resting within the messages that it has for you”.  (wise inner voice gets quote marks!)

In other words taking the time for my wings to dry before flying off into new territory.  The synchronicity of the class was perfect of course and focused on breath opening and finding at least 3 things that we found joy and beauty in during the 90-minute class.  The Barbara Kingslover  poem above happened to be the hand out given to us at the beginning of class.

During the first part of class, when realizing that my breath capacity was immensely decreased and endurance was shaky at best, instead of worrying I watched the breath expand and my shakiness diminish as the class progressed.  Giving myself permission to rest as needed and placing myself in the hands of the teachers guidance (receiving), all I could see and feel was grace and a resonance with my breath (diminished or not!).

As a guide to coming home to authentic and natural breathing,  I have told so many students, just witness the breath and see what gifts and messages it has to bring within each inhale and exhale.  See how your present pattern of breathing reflects your life experience.  Are you acting from fear or love?

Then, if you are not having the life experience you desire, shift your breathing  from contracted and restricted to open and receptive and see what happens.   Like that newborn that is so ready to take that first big inhale and holler (and yes I did Richard!) we have an amazing tool at our disposal.  It is no accident that this temporary illness has affected my breathing passages so acutely.  There is a renewed trust in the wisdom that it has to bring.

As with following the heart and intuition, trusting in the unfolding of ones life also increases the amount of synchronicity that occurs.  Within the last few days there has been an increase in this department.

In addition to the yoga class focus (just for me of course!) there was the turquoise craftsman that showed up as I walked past the Artisan’s Alley on a main street of Austin a few days ago.  Mind you this is before I received your last post Richard.

I was drawn to the turquoise and when asking the craftsman about a particular piece, he was happy to share that this bracelet that I had in my hand was made in Mexico near Sleeping Beauty mine and was very high quality.  Did I notice that it had a clasp in the shape of a heart on it?  I thanked Frank who has been making jewelry for over 30 years, paid my $7, and put the bracelet on as I walked back to my car.

Then after reading your last post Richard I was struck by the synchronicity and realized that I had made a necklace a year ago while I was in Santa Fe, New Mexico, and it incorporated turquoise in the design with a heart locket right at center.  No onyx in that necklace, but a visit to the local bead shop has fixed that.

I am learning that the path to Natural Wealth is paved with trust, faith, synchronicity, lots of color, textures, smells, and rich sounds……and much more.  I look  forward to learning about the “much more”.  I am breathing here….and my wings are still drying….

OTHER BLOGS BY GAYE ABBOTT:

www.BreathingSpaces.net
www.WildlyFreeWoman.com

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