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Our journey is all unknown until we find ourselves fully present in the moment of it.  It is at those times that we find a power so deeply embedded within us that it is simply a part of who we are.  However, we often forget this.

Last week an inspiring video came my way that you can access below. It speaks volumes to the creative potential, ingenuity, and passion that arises when each individual brings their uniqueness to the table while supporting the whole.  As the conductor of this very unique orchestra, Luis Szaran declares, “Music is the smile of the soul ….and a bridge between worlds for social transformation.”

As you will see trash becomes music.  Playing melodies made out of trash that moves peoples hearts is a testament to the wise statement above – “You had the power all along…”   Take some time to watch Landfill Harmonic and see where it leads you!

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YOUR COMMENTS ARE ALWAYS APPRECIATED!

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“For only by living in our own element can we thrive without anxiety”.  Mark Nepo

A very large part of living in human form is to wake up to our inherent true nature and accept the gifts and awareness that we have been given.  We each walk a unique path, however the deep interconnection with all life allows us to view what it may be like to walk in another person’s shoes – or bare feet as the case may be.

A large part of the pandemic “anxiety” that engulfs the world at this time in our history comes from not only disrespecting others particular path, but at our very core not accepting our own.  How is it to live a life that others are dictating, instead of listening deeply to one’s own calling.  Courageously saying yes to the steps that it takes to express this one precious life – the joy of being human.

Let me tell you a story to demonstrate just a little of what I am talking about.  For the last year and few months I entered back into the world of medicine after making a clear decision in 2011 that I was complete with that particular pathway in which to bring my gifts.  Much was learned during this year as I became a  part of the launching of a new family practice.  However, the reasons that I stepped back into this field were mostly based in fear.

Fear that I would not be able to support myself financially if left to walk my own unique road.  A road that was riskier and filled with uncertainty, but also filled with immense possibility.  A road that I now know contains the peaceful abiding that Buddhist philosophy and practice speak to.  A road that offers the immense joy of giving to others in a way that makes their life better through the arts of writing, teaching/guiding/facilitation, heart centered activism, breath practice, and the laying of my hands on people in healing and transforming ways.

Within the “stress” of being back in the medical world lay the gift of awareness that I had forsaken my own road.  This was a vital part of coming back home to a path that only I can walk, only I can express, and only I can learn from.  Taking on someone else’s path is perhaps as dangerous as judging and not accepting others for their own.

Our potential is to become totally happy.  How do we find our way there?  Poet and philosopher Mark Nepo says:

This is not about being a poet or a florist or a doctor or a layer or an architect.  It is about the true vitality that waits beneath all occupations for us to tap into, if we can discover what we love.  If you feel energy and excitement and a sense that life is happening for the first time, you are probably near your God-given nature.  Joy in what we do is not an added feature; it is a sign of deep health”.  (The Book of Awakening, pg. 294)

Staying awake is the path to walking in our own element….

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WEBSITE:  www.ResonanceWithLife.com

IMG_1996OTHER BLOGS BY GAYE ABBOTT:

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Breath-Book-coverW2(3)Give Us This Day Our Daily Breath Preview, Reviews and purchase links can be found here:
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Years ago now I was a participant in a week long retreat facilitated by friends where breath, sound therapy and body work were combined to take each individual, and the group as a whole, into very deep states of stillness in the mind and the body.  What transpired there was not merely an experience, but a way of perceiving, and an awareness, that to this day I will never forget.

What I felt near the end of the week was the most astounding awareness.  One that was embodied, not simply known in the mind as a concept. It is difficult to describe in words a knowing that all of us carry inside but constantly forget.   Yet what I will say is that there was no doubt at all that we are simply and absolutely love.  That is the energy that creates us as we are and continues to be the source of our life.

I have been lucky enough to still hold this awareness and way of perceiving within me even though my mind attempts to pull me out constantly.  It is a life long practice to keep going back to the power and awareness of the creative energy and being of love that drives everything around and within us.  We keep forgetting…

Dr. Brian Green, a famous string theory physicist was here in my town of Austin, Texas a couple of weeks ago.  As he talked everyone’s mind was stretched beyond the confines of the everyday reality that we live in on a day to day basis. it struck me that even the incredible creation of and within multiple universes is merely a larger reflection of what is happening – let’s say between two humans.

Through merging, breaking apart, collisions, deterioration and even death there is always a creative force that is underlying all 164427_602274153122243_1970267722_nlife.  The creation fueled by the energy of love.  A force so strong that when accessed can shift individuals, communities, nations, planets,  and even universes.

Ghandi’s statement above has been voiced by many of the leaders and indigenous peoples of our times.   We actually all know this as an absolute truth.  Isn’t it time to bring back the collaboration, cooperation and acknowledgement that all life is created from the creative energy of love….and that without it everything falls apart.  Let’s start now….

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WEBSITEwww.ResonanceWithLife.com

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530369_10151220293073635_1341380583_nSnow mandalas by Simon Beck, image in his name©2012, all rights reserved

Dear Brave Souls: Rest your mind and body by gazing upon symmetry that is so beautiful. The neurons in our brains and bodies fire and remember peace and order when gazing on peace and order, in this case pattern that holds, yet sways so 394934_565203466827507_1552033351_nbeautifully. You heard what I said: our bodies and minds remember peace when we gaze on peace. “- Dr. Clarissa Pinkola Estes

Whether it be a “Ta Da” life moment list of milestones and accomplishments, insights, new knowledge, and self-revelations  from the year just past, done as a ritual as a new year dawns….or a way of breathing that releases anxiety and brings peace,  self value and awareness to the moment…there is no doubt that what we all need more of this coming year is a sense of peace and deep rest within our minds, bodies and 184453_536096156408173_1154827173_nhearts.

Nature and art in all of its varied forms is ever at our disposal to bring us not only a respite from the business and chaos of our

A frozen waterfall in the Taihang Mountains, Hebei Province, China

A frozen waterfall in the Taihang Mountains, Hebei Province, China

lives, but a reminder of who we are at our very core.

Be still, gaze upon the creations that are all around you.  Be at peace knowing that you have been brought here for a purpose that is interconnected with all that is around you.  If we can drink deeply of these myriad of gifts….then there is hope for our present moment and the moments to come

Happy New Year from Resonance With Life!!

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WEBSITE: www.ResonanceWithLife.com

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www.WildlyFreeWoman.com

Breath-Book-coverW2(3)Give Us This Day Our Daily Breath Preview, Reviews and purchase links can be found here:
http://resonancewithlife.com/daily-breath-book/

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A Holy Curiosity

The important thing is not to stop questioning. Curiosity has its own reason for existing. One cannot help but be in awe when he contemplates the mysteries of eternity, of life, of the marvelous structure of reality. It is enough if one tries merely to comprehend a little of this mystery every day. Never lose a holy curiosity. ~ Albert Einstein ~

Following up on the last post here this quote by Albert Einstein above (as well as the marvelous picture!) takes us into contemplation of the juiciness of curiosity.  Is curiosity not a vehicle for being in the moment?

Our lives often contrive to squish us down into survival mentality, yet what miracles there are all around us to be curious about!  Einstein exemplified what he calls “holy curiosity” and never stopped learning, growing, and sharing his thoughts, reflections and wisdom with the world.

Perhaps you cry out, “there is not time to explore or be curious”.  But what if you took this exact moment and looked around you.  Expanded out of the tight thoughts of the mind, looked with a soft gaze, fell into your next inhale and exhale and became curious about the interconnectedness of yourself with your surroundings.

Curious about the expansiveness of this one very moment and everything that is contained within it.  Allow the questions to arise and let them seduce you into exploring ever more deeply.  Interact with others within this curiosity, not having to be the one to “have the right answer”.  What if there isn’t a “right answer”?

What if the true journey is to arrive and arrive and arrive and arrive…at a new awareness through this holy curiosity and expansion delighting in the mystery of it all.

Since everything is always moving and changing this gives us a virtual playground of curiosity to explore!  It is almost like being on that roller coaster with the monks in the last post or riding the crest of a wave!  Every ride is different…… an unlimited territory to reflect upon and experience.

Are you finding your life dull and repetitive?  Try on just a tad of Einstein’s “holy curiosity”!

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Bring your “holy curiosity” to:   www.ResonanceWithLife.com

and come play with Richard Cawte and Gaye Abbott!

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Dear Richard -

Your last post made me reflect on how I am presently living my life Richard.  With all that is going on globally right now in every single facet of life attention often goes to worrying about what the next change will be and how we will adapt, cope, or be effected.

Meanwhile, the moments of our lives are going by at a rather rapid rate unless we consciously slow them down a bit.

How do we do that and focus not on the experience as a whole, but the moments that make up that experience?  It seems that is where the juiciness rests and the ability to be resilient within the changes.

The focus of the yoga class I attended today was on Emaho – the Tibetan invocation for auspiciousness.  This is an expression of joy, wonder and amazement to be found in the moment.  When was the last time that you said to yourself, or felt, “I am THRILLED to be right here, right now”?

We forget, plain and simple.  I know that I do.  Being in the moment – right here and now – seems to stretch that moment teasing us into the flow of breathing into our life, instead of avoiding or holding on tightly for fear of change.  Perhaps resilience is an ability to be fully present in the moment as much as possible where action can be taken, decisions made, wonder and amazement can be felt, and love given and received.

When I consider what I should put in my “toolbox for change” Emaho is definitely in there!  Just a moment ago I left this post and was distracted by the need to look in the frig to see what there was to eat when I all of a sudden came to a blank place about what to write next.  Instead of just resting and breathing in the moment I became uncomfortable and certainly not trusting that if I just waited for a bit the next bit of content would arise on it’s own.

I have to admit that I have a wonderful bowl of yummy food at my elbow right now tempting me to avoid this particular moment of writing flow, but I have vowed that it will not have its way with me!  How many times in our daily life are we distracted and leave our bodies, our relationships and our deepest desires in the lurch?

Perhaps this time of great change on so many levels is meant to bring us back “home” to the most important thing of all – the moment of being right here, right now.  The fact that we are simply breathing is phenomenal!  Have you ever considered that?  The pain and the joy of living tempt us to engage beyond the moment and make of it more than it is.  The only thing for certain is that everything always changes….nothing stays the same – ever!

That being said we have a choice.  String our life with experiences, or be completely in the moment to moment of those experiences with all of our senses and awareness present.  It takes courage to live life that way! …and the pay off is extraordinary!

With great love in the moment,

Gaye

P.S.  I know that I have used the picture at the top of this post before…but I find it so delightful and a testament to being completely in the moment.  It is one of my all time favorites!

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WEBSITEwww.ResonanceWithLife.com

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Dear Gaye,

This post is rather longer than usual, not least because it has been a while since I have been able to write. I hope, however, that it will be useful for those who are concerned at what might happen in the coming months and years. Many people are predicting doom and gloom. I say that there are huge challenges staring us in the face, but that we all have the answers to them, sitting right inside us.

Our reader makes some interesting points. A lot has been said about the whole 2012 “phenomenon” and although the evidence from the few sources that remain (all too few thanks to the Spanish conquistadores who smashed or burned most of the Mayan records) is very slim, there are plenty of other cultures that have predicted a time of great change – not just for humanity, but for the Earth itself.

Yet change is ever in the air, each moment in time a plethora of decisions being made by every one of the billions of people now alive. Perhaps it will help things if we all remember that each one of our choices, small as they might appear to us, are crucial to the wellbeing of all.

You asked me to talk about the financial climate, so let’s begin with that. Will we see a time of wholescale change on the financial front? I think we will. And I think it will be a change that takes a lot of people by surprise.

Our reader talks of the seismic shift in the foundation of what we call currency. I agree with him. There has to be a re-evaluation, whether profound or pragmatic. Hopefully both.

Let’s look at the pragmatic side briefly. There is no doubt that with the multiple trillions of debt in the countries of the Western World, something will have to give at some point. Right now, in Europe and the USA, interest rates are being kept artificially low, which is good news in the short-term for those who are borrowing. But there is a sting in the tail.

Central banks have been printing money like there’s no tomorrow, gifting it in droves to the financial institutions in the countries they service. They don’t do this without calling in the debt at some point. So you can be sure that there will be a period of interest-rate increases ahead. My guess is that this will come in 2014. When it comes, it will most likely be a quick-fire increase, perhaps even a hyper-inflation that will have a dramatic effect. When interest rates are low, an increase of even half a percent can feel huge to the pockets of ordinary folks.

Beyond that is the wider question of whether currencies can survive at all? Will the US Dollar still exist in five year’s time? Will the Euro collapse, sinking other currencies in the process?

Right now we are in the lull before the storm. In Europe, Greece has managed to stall the disintegration of the Euro with its recent elections. I don’t expect this to last. Greece will not be able to fulfil its promises, nor will Spain or Italy – whose debt is the third largest of any country in the world.

I see a different form of the Euro emerging in the next two years. As some countries default, a smaller group will almost certainly protect what they have. Headed by Germany, these countries will elbow out those they see as a threat to their stability. But I expect the Euro to survive in some shape or form.

As will the dollar. But not as you might know it.

The biggest shock I foresee for Americans is that the already long arm of the Chinese Empire will reach right into the heart of the West, dictating the shots to an extent that will leave many shaking their heads. The toxic debt is simply too great to ever be clawed back by simply trading our way out of trouble. China, with greater assets and more liquidity than any country in the world is ideally placed to capitalize on a system that has brought itself to its own knees through excessive lending.

There are those who think that China has over-stretched and it certainly has been guilty in recent years of emulating the western banks’ excessive lending. But the way of the East has always been very different to that of the West. Where we seek instant solutions, the Eastern way is to play for the long term. Patience is the name of the game.

If you think China might collapse any time soon, take a look at Australia, Africa and South America: all of which are now unofficial colonies of the Land of the Dragon. It’s just that no one is talking about it in the mainstream media. Europe and America will soon follow suit.

The other element to look at is the sheer number of people that the Chinese have at their disposal. Manpower is the crucial resource when it comes to creating an empire and China has more manpower than any other country (India still being behind in other ways).

They are also willing to export this resource because they need more space at home. They work harder and longer than any other people I know. And they will undercut the prices of locals who try to compete with them without a second thought.

All this is a recipe for success; for the Chinese rather than the West, where we have come to expect plenty in return for nothing.

But, can the banking systems survive at all? Yes is the answer, but only if the fiat currencies that they currently use are replaced by something “real”: which means returning to the gold standard or devaluing them by subtler means.

As a matter of fact, the governments of USA and Europe are already doing all they can to devalue their currencies without anyone noticing. If they can drive their currency rates close to parity with the price of gold, they will be able to make the transition more easily. Watch this space, as they say.

Opening things even wider, I believe we are undergoing a re-evaluation of what we, the common people, think currency is. It is more than just money, that’s for sure.

Health, Wealth, Spirit, Love and Self Expression are all forms of currency and it feels to me as though the tipping point is coming when enough people begin to remember this. When times are hard, we fall back on things that we truly value, such as love, friendship, connection. And times are going to get “harder.” So, a shaking of the current financial system, which is really nothing more than a high-level con, may be a good thing in long term, releasing us from the bondage of materialism and isolation and paving the way for a more integrated, sharing world.

On the more profound level I also feel our groaning planet saying “enough is enough!” It has had enough of the male-oriented ego-based policies that have dominated the last few centuries and we would all do well to remember the old prophecies (from all around the world, not just the Mayan Calendar) that speak of a time when the Earth itself decides to start a new era, bringing in climatic changes, collisions with asteroids and so on as a way of purging itself.

Already we have seen examples of this, with more droughts, floods, extreme weather fluctuations. It is my view that unless and until we shift the way we do things, this trend will continue. We get what we give – and we are giving our environment one heck of a kicking right now.

I’m not apocalyptic about this. We can change the course of events if we choose to. It’s entirely up to us. But we have to make decisions based on love, compassion and connection, rather than profit, ego and competition. We can do it. We just have to trust ourselves and each other, applying to our true natures; our Divine Selves.

When we relearn the art of respecting the planet on which we live, it will respect us in turn. If we return to the ways of listening to it, following the rhythm of its breath, rather than imposing our own, we will make it through.

It doesn’t have to take a long time either. Seismic shifts in consciousness can happen amazingly fast. One day people thought the Earth was flat, the next they knew it was round.

Whichever way you look at it, there is some kind of financial collapse imminent. An infection must be healed for the body to regain balance. The likelihood is that the whole house of cards will have to come down and be rebuilt. If this happens, you will see scenes like those in post-war Germany, when a barrow load of cash bought little more than a loaf of bread.

How to combat this? For now, it would be wise to consider divesting yourself of some of the “blue collar shares” you may have, replacing them with gold, silver or rare metals. Consider moving out of cities, if you can. You can be sure that we will see more riots and civil unrest in the coming years than we have seen for a generation. Martial Law is not a thing of the past.

It might also be a smart move to change from looking for instant profits to thinking in terms of asset protection. A lot of folks are about to have the roof blown away from over their heads as financial institutions are brought to their knees. In such times, preserving assets is just as good as gleaning profits. Now is a good moment to remind yourself that the return OF your money is more important than the return ON it.

Above all, we can ALL make a difference to the way things unfold in the next few years, simply by turning back to the oldest way of making choices available to us, the way that never fails to nurture both ourselves and the planet on which we live: our intuition.

When we follow our intuitions unerringly we always do what is best for us all, for our intuitions are the culmination of millennia of learning, whereas our ego-based thoughts only came to the fore in recent centuries.

The key is that odd-looking word “unerringly,” whose path one of inner faith.

Until next time,

Richard.

Learn how you can come through the challenges ahead at www.resonancewithlife.com

 

 

Today Richard and I received an e-mail from one of our community members which very eloquently requested guidance on being present to the vast changes and shifts happening all around and within us.  Our reader writes:

“The reality is, as you are undoubtedly aware, very turbulent and the earth and we are going through a lot of changes. So a grounded consciousness is required to navigate through it. There is a transfer of wealth taking place before our eyes so we may as well be on the receiving end of that too. So what I would like to have is more guidance from your experience. … The integration of spirit and the nuts and bolts are essential to expand the creative mind.”

There is widespread global agreement that we can no longer rely on systems and beliefs that have contributed to the devastation of planet, economics, social justice, and overall well being.  As this community member states “the integration of spirit and the nuts and bolts” is essential to re-balancing what has gone completely out of balance.  This also is about what Richard and I feel are the feminine and masculine energies coming back into alignment with each other on all levels.

I will leave the financial and economic wealth advising to Richard, but here is my contribution to the whole from a feminine perspective.  A day ago I read a story that struck me powerfully as a wake up call to pay attention to life moments and all that happens around us.  This story revolved around relationship, death and choices.  Very simplified this is what is always in front of us.

On a deeply spiritual level this is where our wealth and power to ride the waves of change rests…in the moments and the opportunities to integrate the heart with creative mind, engaging in the building of whole systems and relationships that contribute to the well being of all life. Accepting that death is a part of the living experience so that new life can evolve and awareness can be born.

Is it the smallest of events in our lives and the moment to moment choices we make that have contributed to the larger shifts that are upon us?  The beauty and the darkness dance together asking us to choose in every single moment.  In that very choosing and active engaging we ground ourselves over and over again.

Leon VanderPol writes: “It is all there in black and white, the dance of the light and the dark. While the puppet masters scheme for a world in which power is centralized in the hands of a few, a force of great magnitude shines brightly as it calls out to each and everyone of us to make a choice—to become truly engaged.”

What if the navigation system for this time that we are in is one in which we are absolutely present to the daily events and choices of our individual lives.  From that place we assist each other within relationship to work towards the good of the whole organism which we call Earth…one minute dot in the entire vastness of expanded life outside of our planet.  The wealth we seek is NOW in the choices that we make.

It is important to understand and have a feel for the shifts and transitions that we are in the midst of.  Yet,  if we take our attention off of the opportunities, choices, and decisions that present from moment to moment and become consumed and overwhelmed by the challenges that face each of us and our very existence….. we are lost.

So much is going on in any one moment.  What will we choose to engage with?

“I come to a tree so rich with autumn’s golds and reds it makes for a mild ache.  I lie down under it, close my eyes and let my mind wander.  I think of all that is happening elsewhere, as I lie here.  Nearby I can hear the sounds of a road crew.  Somewhere else monkeys chatter in trees.  A male seahorse becomes pregnant.  A diamond forms, a bee dances out directions, a windshield shatters.  Somewhere a mother spreads p-nut butter for her son’s lunch, a lover sighs, a knitter binds off the edge of a sleeve.  Clouds gather to make rain, corn ripens on the stalk, a cancer cell divides, a little league team scores.  Somewhere blossoms open, a man pushes a knife in deeper, a painter darkens her blue.  A cashier pours new dimes into an outstretched hand, rainbows form and fade, plates in the earth shift and settle.  A woman opens a velvet box, male spiders pluck gently on the females’ webs, falcons fall from the sky.  Abstracts are real and time is a lie, it cannot be measured when one moment can expand to hold everything.  You can want to live and end up choosing death; and you can want to die and end up living.  What keeps us here, really?  A thread that breaks in a breeze.  And yet a thread that cannot be broken. “

Eizabeth Berg from Never Change, pg 214

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One day you finally knew
what you had to do, and began,
though the voices around you
kept shouting
their bad advice –
though the whole house
began to tremble
and you felt the old tug
at your ankles.
“Mend my life!”
each voice cried.
But you didn’t stop.
You knew what you had to do,
though the wind pried
with its stiff fingers
at the very foundations,
though their melancholy
was terrible.
It was already late
enough, and a wild night,
and the road full of fallen
branches and stones.
But little by little,
as you left their voices behind,
the stars began to burn
through the sheets of clouds,
and there was a new voice
which you slowly
recognized as your own,
that kept you company
as you strode deeper and deeper
into the world,
determined to do
the only thing you could do –
determined to save
the only life you could save.
~ Mary Oliver ~

The intimate connection between ourselves, others and each life form that inhabits this planet, and beyond, has gained more and more recognition.  Our collective memories, both individual and from the past, oftentimes keep us stuck in the shame that Richard spoke of in the last post.  These embodied emotional and physical traumas leak body memories to our consciousness that have us forgetting the very nature of who we are.

In yoga class this morning we were asked to listen to the poem above by Mary Oliver and move from a place of remembering – remembering who we are – without the voices from the past or the ones of the present directing the particular life moment.  Often our eyes were closed as we stepped into the flow of what was unwinding from our core – instead of someone else’s direction.

What is it like to follow that inner knowing, dropping silently inside capturing the whisperings of that inner insistence on the uniqueness of truth, movement, actions, and feelings in any one moment.  What are we afraid of?  Or is it that we can hardly hear the  voice of our own unique being for all the demands and stimulus around us.

Yes, the only life we can save – living as uniquely as possible – is our own.  There are more and more moments these days when I feel the solid strength of what this is like.   One of those places is hanging out on an ecstatic dance floor where the “rule” is to have no self imposed restrictions, but instead to explore, listen and move from that place of complete connection to the greater energy that moves us all.

Old patterns of being and moving melt away as the intention for everyone on the dance floor becomes a moving art piece of breath, movement, contact, exploration, play and absolute love and respect.  For someone that loves dance it is a “home coming” to the deepest parts of who we are.

The film Jane’s Journey, shows us someone who listened to her own unique voice in spite of what others might have wanted for her.  For someone like Jane Goodall it was a simple very deeply felt passion that moved her as a young woman to follow her childhood dreams.  Now at 78 she is still traveling the world speaking her truth and impacting millions of people to care for each other and our planet in the most compassionate, loving and peaceful of ways.

What price is taken when we step away from the journey that is uniquely our own?  We become lost in the thoughts and actions of others and forget that we have come here to create and love as only we can do and be.  Today a young man who had never received flowers from a woman was gifted with a single flower of beauty as he sat at his check out stand at the local organic food store.  This happened because I heard loud and clear the voice that directed me to take this loving action as I left the store the first time I was there. What impact did this have?  Let’s just say I am still smiling….and I am certain so is he.

Choose a journey that reflects the magnificence of who you are and do not listen to anyone or anything that takes you away from that knowing!

Listen….

WEBSITEResonanceWithLife

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Dear Gaye,

I love the quotation from Milarepa. “Act so that you have no cause to be ashamed of yourself, and hold fast to this rule” is such a good foundation for life.

I believe that when we follow the promptings of our hearts, we never do anything to be ashamed of. And yet shame and guilt play such a big part in so many people’s lives, always with a negative impact. Why is this?

None of us feel ashamed of ourselves when we’re young. We’re born comfortable with who we are, happy to run around naked in the rain or on a beach with never a care in the world. We don’t judge ourselves with the language of shame. We do what comes naturally and say what’s on our mind without any of the constraints we obey later in life. We’re honest, bright creatures, born with integrity.

So where does shame come in? It must be that we are taught it. We learn the word “ugly” and along the way we start to feel less confident about our bodies. We start to judge ourselves by other people’s standards of achievement. We become self-critical, instead of loving us for who we are.

That’s why I think the phrase “original sin” is such a terrible one. It suggests that our origins themselves are to be ashamed of, which is the opposite of the truth.

Mostly this affects us how we look at ourselves physically. How many of us are truly happy with our bodies when we become adults? How many of us are truly comfortable with our sexuality? If we were truly happy with our bodies, would we ever consider botox, face-lifts or implants?

It seems to me the media teaches us to judge our bodies negatively, instead of enjoying their beauty. Worse still, we’ve been taught that sexual desires are something to feel bad about. Just look at the language. Having a “dirty weekend away” really means taking a break from our busy schedules to spend time loving our partners. How different it would be if we were to take a “healthy weekend away” instead!

It’s no coincidence that the notion of “dirtiness” is also linked to money: hence we talk of the “stinking rich” or “filthy rich” rather than the shiningly-clean rich! Men particularly are taught to feel guilty if they are not earning sufficient quantities to meet social perceptions of wealth. The shame surrounding this can be so acute that people will take their own lives rather than continue to live in “failure”.

So how do we rid ourselves of these learned attitudes of shame?

For Milarepa the solution was to live alone in a cave high in the mountains. Here he ate whatever grew nearby and practised metaphysics to such a high level that he is said to have put his hand into the rocky cave wall in order to prove his mastery of the world to a doubting disciple. I have not been there, but am told that you can visit this cave and place your hand into the indentation where Milarepa did this.

Yet, most of us can’t simply up-sticks and head off into the hills. We have obligations. And besides, the life of a hermit is not for everyone.

I do believe that we can all rid ourselves of shame, though. We just have to appeal to our inner beauty, to remember the Divine Self that resides within us all. That Divine Self, shining and confident and free, is who we truly are. We knew it when we were young. We just have to remind ourselves of its presence within us – and within everyone else.

The simplest way to do this is to look at ourselves in the mirror, holding our own gaze until the physical melts away and we connect with the spirit inside.

On top of that, if we start each day by saying: “I am a Divine Idea in body, mind and spirit” this helps to shift the balance. And when we add the simple phrase: “I love myself for who I am” we direct ourselves back onto our Divine Path.

On that path we meet neither guilt nor shame.

The trick is to do this every day, again and again, until the learned behaviours are truly washed away.

My best wishes, as ever, Richard.

 

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